Cervical kyphosis, often referred to as “tech neck,” is a condition where the natural curve of the neck becomes abnormally straight or even curves in the opposite direction. This misalignment often results from prolonged poor posture—especially from looking down at phones, tablets, or laptops for extended periods. Over time, the forward head position places added stress on the neck and entire spine, muscles, and ligaments, which can lead to structural changes, nerve compression, and chronic discomfort.

At Shaker Spine & Sport Institute, we commonly see this condition in both teens and adults who spend significant time working at desks or using handheld devices. Left untreated, tech neck can contribute to long-term spinal degeneration and nerve compression, affecting overall function and quality of life.
‍

Recognizing the symptoms of tech neck is the first step toward effective treatment. Some of the most common signs include:

• Neck pain or stiffness: A dull ache or sharp pain in the neck and shoulders, especially at the base of the skull or across the shoulders.
  
• Headaches: Often starting at the base of the skull and radiating toward the forehead.
• Limited Range of Motion: Difficulty moving or rotating the neck comfortably.
• Muscle tightness or spasms: Aches or tension in the upper back and shoulders.
• Forward Head Posture: Giving a hunched or slouched appearance.
• Numbness or Tingling: Sensations in the arms, hands, or fingers due to nerve compression.

Cervical Kyphosis can be caused by several factors, but the most common culprit in today’s digital world is poor posture—specifically, prolonged forward head posture from excessive screen time. When the head is consistently tilted downward (as when looking at phones, tablets, or computers), the muscles and ligaments of the neck are forced to work overtime to support the head’s weight. Over time, this strain can lead to a breakdown in proper spinal alignment.

Other contributing causes include:

• Whiplash from auto accidents
• Sedentary lifestyle and lack of movement
• Muscle imbalances from repetitive motions or poor ergonomics
• Prolonged standing or walking.
• Obesity, which adds extra strain on the feet.
• Tight calf muscles or Achilles tendons, which can impact foot mechanics. Understanding the root cause of your condition allows us to tailor treatments that address both symptoms and contributing factors.

At Shaker Spine & Sport Institute, located in Tampa, FL, we understand the debilitating impact neck and shoulder pain can have on your daily life. That’s why we’re dedicated to providing effective, non-invasive treatment options to help you find relief and regain control of your well-being. Visit our Chiropractic Physicians and they will be able to do a thorough examination and help you develop a treatment plan.

We offer a variety of different treatments to help treat tech neck, such as:

Chiropractic Adjustments: Manual and gentle vibrating adjustments utilizing the Arthrostim and Activator devices.

‍Soft Wave Tissue Regeneration Therapy

Class IV Laser Therapy

‍Soft Tissue / Trigger Point Therapy

‍Correction Utilizing the Advanced Foot Levelers: Laser guided posture plate and the use of custom orthotics.

‍Exercise Postural Corrective Advice

With over 35 years of experience serving the South Tampa community, our expert team is dedicated to helping you live pain-free.  Don't let your conditions limit your life - schedule your appointment today to start your recovery!