Cervical Kyphosis, often referred to as “Tech Neck,” is a condition where the natural curve of the neck becomes abnormally straight or even curves in the opposite direction. This misalignment often results from prolonged poor posture—especially from looking down at phones, tablets, or laptops for extended periods. Over time, the forward head position places added stress on the neck’s vertebrae, muscles, and ligaments, which can lead to structural changes and chronic discomfort.

At Shaker Spine & Sport Institute, we commonly see this condition in both teens and adults who spend significant time working at desks or using handheld devices. Left untreated, Cervical Kyphosis can contribute to long-term spinal degeneration and nerve compression, affecting overall function and quality of life.
‍

Recognizing the symptoms of Cervical Kyphosis is the first step toward effective treatment. Some of the most common signs include:

• Neck pain or stiffness: A dull ache or sharp pain in the neck and shoulders, especially at the base of the skull or across the shoulders.
  
• Headaches: Often starting at the base of the skull and radiating toward the forehead.
• Limited Range of Motion: Difficulty moving or rotating the neck comfortably.
• Muscle tightness or spasms: Aches or tension in the upper back and shoulders.
• Forward Head Posture: Giving a hunched or slouched appearance.
• Numbness or Tingling: Sensations in the arms, hands, or fingers due to nerve compression.

Cervical Kyphosis can be caused by several factors, but the most common culprit in today’s digital world is poor posture—specifically, prolonged forward head posture from excessive screen time. When the head is consistently tilted downward (as when looking at phones, tablets, or computers), the muscles and ligaments of the neck are forced to work overtime to support the head’s weight. Over time, this strain can lead to a breakdown in proper spinal alignment.

Other contributing causes include:

• Sedentary lifestyle and lack of movement
• Muscle imbalances from repetitive motions or poor ergonomics
• Prolonged standing or walking.
• Obesity, which adds extra strain on the feet.
• Tight calf muscles or Achilles tendons, which can impact foot mechanics.Understanding the root cause of your condition allows us to tailor treatments that address both symptoms and contributing factors.

Chiropractic care offers a safe, drug-free solution for treating Cervical Kyphosis (Tech Neck). At Shaker Spine & Sport Institute, located in Tampa, FL, we understand the debilitating impact neck and shoulder pain can have on your daily life. That’s why we’re dedicated to providing effective, non-invasive treatment options to help you find relief and regain control of your well-being. Visit our Chiropractic Physicians in Tampa and they will be able to do a thorough examination and help you develop a treatment plan.

We offer a variety of different treatments to help treat Headaches and Migraines, such as:

Chiropractic Adjustment: This is a common treatment for reducing inflammation. The chiropractor will use their hands to manipulate the spine and help reduce the inflammation in the plantar fascia.

‍Soft Wave Tissue Regeneration Therapy: Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Ice/Heat Therapy: Ice or heat therapy can also be used to help reduce the inflammation in the Plantar Fasciitis.

‍Custom Orthotics: Personalized shoe inserts to provide proper support and alignment.

With over 35 years of experience serving the South Tampa community, our expert team is dedicated to helping you live pain-free.  Don't let your conditions limit your life - schedule your appointment today to start your recovery!